{"id":212,"date":"2022-05-21T13:48:34","date_gmt":"2022-05-21T13:48:34","guid":{"rendered":"https:\/\/www.studwiz.com\/blog\/?p=212"},"modified":"2022-06-01T13:16:03","modified_gmt":"2022-06-01T13:16:03","slug":"palestra-scheda-compilare-pdf","status":"publish","type":"post","link":"https:\/\/www.studwiz.com\/blog\/palestra-scheda-compilare-pdf\/","title":{"rendered":"PALESTRA – UNA SCHEDA PERSONALE DA COMPILARE"},"content":{"rendered":"

\"PALESTRA<\/p>\n

Per molto tempo ho cercato una\u00a0scheda prestampata<\/strong>\u00a0su cui potessi annotare gli esercizi, le relative ripetizioni da eseguire in\u00a0palestra<\/strong>\u00a0e il peso da caricare sulle macchine, sui bilanceri e sui manubri e finalmente ho trovato ci\u00f2 che cercavo.<\/p>\n

Non parlo di una scheda professionale di quelle che scrivono i veri istruttori e personal trainer in seguito a quella che dovrebbe essere una vera e propria analisi fisica dello sportivo e in seguito alla definizione dei suoi obiettivi ma di una simile in formato tabella in cui poter\u00a0autonomamente segnare i propri dati.<\/strong>
\nEsistono varie applicazioni per smartphone che funzionano come scheda personale da compilare ma, personalmente, nessuna di quelle che ho provato mi ha soddisfatto: alcune erano troppo complicate, altre erano difficili da consultare e sopratutto scomode se bisogna rispettare le pause tra le serie e i tempi di allenamento.<\/p>\n

Vi invito allora a consultare questa scheda in bianco che sono riuscito a reperire e scannerizzare e che vi propongo qui e spero che vi sar\u00e0 utile quanto lo \u00e8 stata per me.
\nCliccate sulla scritta\u00a0download<\/strong>\u00a0al di sotto dell’immagine semplificativa per\u00a0scaricare e stampare<\/strong>\u00a0la versione in\u00a0pdf<\/strong>\u00a0completa di esercizi illustrati per: addominali, stretching, bicipiti, pettorali, dorsali, gambe, glutei ed altro…<\/p>\n

E’ consigliabile fare il download e stamparla in grande formato tipo A3 e io ho scelto di farlo su cartoncino perch\u00e8 fosse pi\u00f9 solida e resistente a cancellature che mi permettono di aggiornarla di tanto in tanto.<\/p>\n

<\/div>\n
<\/div>\n
\n

\"illustrazione<\/p>\n

\"download<\/a><\/p>\n<\/div>\n

<\/div>\n

E’ raccomandabile in ogni caso eseguire solo esercizi sotto la supervisione di istruttori e solo se fisicamente idonei agli sforzi, pertanto non incoraggio nessuno ad usare la scheda che propongo in assoluta autonomia ma solo come complemento e mezzo per ricordare il proprio allenamento e seguire i miglioramenti nonch\u00e8 incentivare s\u00e8 stessi a progredire.<\/p>\n","protected":false},"excerpt":{"rendered":"

Per molto tempo ho cercato una\u00a0scheda prestampata\u00a0su cui potessi annotare gli esercizi, le relative ripetizioni da eseguire in\u00a0palestra\u00a0e il peso da caricare sulle macchine, sui bilanceri e sui manubri e finalmente ho trovato ci\u00f2 che cercavo. Non parlo di una scheda professionale di quelle che scrivono i veri istruttori e personal trainer in seguito a quella che dovrebbe essere una vera e propria analisi fisica dello sportivo e in seguito alla definizione dei suoi obiettivi ma di una simile in formato tabella in cui poter\u00a0autonomamente segnare i propri dati. Esistono varie applicazioni per smartphone che funzionano come scheda personale da <\/p>\n","protected":false},"author":1,"featured_media":213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[26,27],"class_list":["post-212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-palestra","tag-sport","cat-10-id","has_thumb"],"yoast_head":"\nPALESTRA - UNA SCHEDA PERSONALE DA COMPILARE - Studwiz Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studwiz.com\/blog\/palestra-scheda-compilare-pdf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PALESTRA - UNA SCHEDA PERSONALE DA COMPILARE - Studwiz Blog\" \/>\n<meta property=\"og:description\" content=\"Per molto tempo ho cercato una\u00a0scheda prestampata\u00a0su cui potessi annotare gli esercizi, le relative ripetizioni da eseguire in\u00a0palestra\u00a0e il peso da caricare sulle macchine, sui bilanceri e sui manubri e finalmente ho trovato ci\u00f2 che cercavo. 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